Class Schedule

Classes are held at Aderholt Fitness Center Classes are held at Aderholt Fitness Center
Classes are held at Riptide Fitness Center Classes are held at Riptide Fitness Center

  Monday Tuesday Wednesday Thursday Friday Saturday
6am   Cycle (FIP) with Kristen

Cycle at 6:30am (FIP) with Karen

 Cycle (FIP) with Laura    
7am            
8:15am         Boot Camp (8:30am) with Lisa Cycling with Laura
9am            
9:30am Zumba*
with Amy		 Total Body Sculpt with Susan Zumba*
with Amy 		Total Body Sculpt with Susan Yoga* with Andi (9:45am) Family Kuk Sool Won* with Amado
10:30am   TRX   Kinesis   Adult Kuk Sool Won* with Amado
11am

Step (11:10am) with Sheree

 Hapkido* with Joe Box & Sculpt (11:10am) with Andi Hapkido* with Joe Box & Sculpt (11:10am) with Andi  
Zumba* with Susie Zumba* with Amy
11:30am Cycle (FIP) with Greg Cycle (FIP) with Lisa Cycle (FIP) with Lisa Cylce (FIP) with Lisa Cycle (FIP) with Lisa  
12:30pm Awesome Abs with Fitness Staff Burn-n-Sculpt with Fitness Staff Awesome Abs with Fitness Staff Burn-n-Sculpt Awesome Abs with Fitness Staff  
3:30pm   Kinesis   TRX    
4pm Yoga* with Andi   Boot Camp with Lisa      
4:30pm       Hatha Yoga*    
5pm Step with Laura Cardio Sculpt with Janice Step with Laura Cardio Sculpt with Janice Family Kuk Sool Won* with Amado  
Family Kuk Sool Won* with Amado Family Kuk Sool Won* with Amado
6pm Adult Kuk Sool Won* with Amado Zumba
(6:15pm)* with Susie		 Adult Kuk Sool Won* with Amado   Adult Kuk Sool Won* with Amado  

Zumba
(6:15pm)* with Latasha

 Zumba
(6:15pm)* with Latasha		 Zumba
(6:15pm)* with Latasha
Zumba
(6:15pm)* with Susie

Class Schedule Print Version

* Fees apply

Cardio Class