Hurlburt Field Fitness Center Classes | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
(A) = Classes held at Aderholt Fitness Center • (R) = Classes held at Riptide Fitness Center | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Fitness Classes Description | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Boot Camp — A high intensity class designed to challenge your strength and endurance. The workout moves quickly from one exercise to the next so the individual maximizes caloric burn! Adaptable to all fitness levels. *** NEW! Box and Sculpt — An action-packed hour of kickboxing and sculpting fusion as you go through traditional kickbox moves and strength training exercises to keep yourself going strong! Andi will still be the instrctor. Cardio Sculpt — This workout takes traditional strengthening exercises (squats, lunges, push-ups, etc.) and makes them more effective by adding/infusing balance, agility and flexibility to challenge the entire body, especially the core and spine. Cycling — This 45 minute indoor cycling class builds strength and burns calories. Accessible to all fitness levels. |
Hapkido — Translates into the art of coordinated energy. Emphasizes blocks, strikes, joint locks, throws, chokes, take downs, pressure points, and counter attack techniques. Cost is $50 per month per student. Sign up at the Aderholt Fitness Center. Kuk Sool Won — Provides physical fitness, well being, stress relief, self esteem, confidence, self defense skills and family fun. Cost is $60 per month per student. Sign up at the Aderholt Fitness Center. Yoga — A mind and body experience that relieves stress, tension, and increases strength, balance, and flexibility. All levels 60-70 min classes. $4 drop-ins per class or $25 for 8 classes (no expiration). Call 884-6884 or stop by the Aderholt Fitness Center front desk for. Zumba — Latin rhythms with easy to follow moves provide a great workout. Cost is $3 per class or $20 for 8 class punch card. Personal Trainers — Heather Haas & Walt Mirth |
LEGEND * Fees apply. Classes may require registration. Contact Fitness Centers for more details. No classes held on Sunday and Federal Holidays. Please contact the fitness centers on down days for the schedule. Visit us online at For more information, contact: |
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