Hurlburt Field Fitness Center Classes
(A) = Classes held at Aderholt Fitness Center • (R) = Classes held at Riptide Fitness Center
Fitness Classes Description
Boot Camp — A high intensity class designed to challenge your strength and endurance. The workout moves quickly from one exercise to the next so the individual maximizes caloric burn! Adaptable to all fitness levels.
Box and Sculpt — An action-packed hour of kickboxing and sculpting fusion as you go through traditional kickbox moves and strength training exercises to keep yourself going strong! Andi will still be the instrctor.
Cardio & Core — A total body workout that will improve core conditioning, strength and function. This class is built on the belief that a strong core will allow limbs to function better and help align posture. Format consist of movement prep warm up, cardio-based core, strength based core, and flexibility cool-down. Appropriate for all fitness levels. With Fitness Staff. 30 minutes
Cardio Sculpt — This workout takes traditional strengthening exercises (squats, lunges, push-ups, etc.) and makes them more effective by adding/infusing balance, agility and flexibility to challenge the entire body, especially the core and spine.
Dance Fitness — A great workout while having fun dancing to a variety of music genres including hip-hop, salsa and top hits.
Kettlebell Training — A great tool to incorporate strength, cardio, core, and flexibility all in one workout. Class will include technique, strength sets and interval training utilizing the kettlebell and other equipment for a full body workout! No experience required and all levels welcome!
Kuk Sool Won — Provides physical fitness, well being, stress relief, self esteem, confidence, self defense skills and family fun. Cost is $65 per month per student. Ask about our family rates. Sign up at the Aderholt Fitness Center.
Power Pump— This class is one hour of non-stop strength training. You will work every major muscle group at least two different ways using tools such as dumbbells, body bars, resistance tubing and your own body weight. Various exercises may be added to target minor muscle groups, emphasize balance and build core strength. Appropriate for all levels.
R.I.P.P.E.D. — A class that combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components. Doable for all levels of fitness.
Spin — This 45 minute indoor cycling class builds strength and burns calories. Accessible to all fitness levels.
Step — This dynamic class incorporates 30 - 40 minutes of step combos and finishes with 20 - 30 minutes of muscle toning and strengthening. Appropriate for all levels.
TRX — Suspension Training is a revolutionary method of leveraged bodyweight exercises to build power, strength, flexibility, balance and mobility at the intensity you choose. Workout includes circuit training and cardio benefits. With Fitness Staff
Yoga — A mind and body experience that relieves stress, tension, and increases strength, balance, and flexibility. All levels 60-70 min classes. Call 884-6884 or stop by the Aderholt Fitness Center front desk for more information.
Zumba — Latin rhythms with easy to follow moves provide a great workout.
Personal Trainers — Marketa Hutchison & Walt Mirth
* Fees apply. Classes may require registration. Contact Fitness Centers for more details.
No classes held on Sunday and Federal Holidays. Please contact the fitness centers on down days for the schedule.
Visit us online at MyHurlburt.com
For more information, contact:
Current as of: 26 August 2014.